Shared Morning Meditation

Use the InsightTimer app (or other timer), if you like, and from your own comfortable spot, meditate for 30 minutes while others do the same in imagined community. Can’t sit right then? You can still “do” whatever it is you need to do with mindful intention and awareness: feel the hot tea in your hands, pay close attention as the egg cracks, listen to the sounds of children’s voices without responding. One suggestion is to simply keep reminding yourself to notice your breath while you do whatever you’re doing. Good luck, and enjoy the sense of shared community!

If you’re interested in being on an accountability group text to get text reminders at 8:25am and check-in with a group afterward, email fta@hartsbrook.org with your number